Your How to Guide for Meditation's Best Products (for better meditation techniques)

Meditation quote

What is Meditation?

In recent years, meditation has gained in popularity throughout the western world. Many eastern religions and cultures have a rich history of meditation and the practice has spread. 

Meditation is used by people with or without religious affiliations. People who practice one religion may also practice meditation.  Meditation is a method to soothe the mind and calm the body. 

It is used to enhance and build concentration, foster clarity of thought, and to build positive emotions. 

Meditation strives to aid a person in developing a clearer outlook and to recognize the truths of the world around them. 

For many practitioners, it is a way to center themselves and to remove the stresses and negativity of their everyday lives.

Guided Meditation techniques

Why is Meditation so Trendy in Western Society?

While meditation is nothing new, it seems to be exploding in popular culture. 

Part of the reason for this growth among people who have never seen the purpose of meditation before may be the influence of celebrities. 

Beloved celebrities have long been the catalyst for many new trends and meditation is no different.  As the publicity around meditation practices continues, more and more people may choose to start practicing themselves.

Another reason for the meditation boom is because of the growing complexity of everyday life.  Anxiety, depression, and stress have increased exponentially. 

There are many thoughts as to why but then why doesn't matter so much.  The answer from our doctors is medications but for many, drugs are not what they're looking for. 

Meditation offers a natural, inexpensive way to combat stress and anxiety and the practice continues to grow in response.   

Guided meditation techniques

Why is Meditation Important for our Health?

Meditation has been linked to several physical benefits and is considered by many to be a major component of the healing process, both for physical injury and personal loss. 

Meditation can improve blood flow and lower blood pressure, helping the body work better. 

It is proven to reduce symptoms of anxiety, depression, and stress, as well as other negative thoughts and emotions. 

Meditation can even combat inflammation, a potentially deadly condition and one linked to hundreds of other ailments and diseases.  The benefits to our physical bodies from practicing meditation are numerous.   

Guided meditation techniques

Why is Meditating Difficult?

Meditation is supposed to clear the mind and help a person center themselves.  Modern practitioners, especially those just beginning in the art of meditation (meditation beginners), often find it difficult. 

The same hectic duties and distractions of everyday life that make meditation so appealing are also one of the biggest hindrances. 

Stress is a leading cause of meditation failures.  Overactive minds is another.  While meditation is supposed to help sort thoughts and promote calm minds, it can be difficult to learn how to do properly. 

Background noise is another reason many people find meditation so difficult to do. 

There are not only the noises in our own homes, of electronics, our families or pets, etc., but there is also the noise of the outside world to deal with. 

Lawnmowers, cars, motorcycles, loud music... it all leads to less than ideal conditions for meditation.  But practice makes perfect and over time and with the dedication, even novices can learn to focus not on the distracting noises but rather on the meditation itself. 

To aid meditation, there are several products available designed to help people focus and practice the art to the best of their abilities.  

How to meditate - Beginner friendly How-To Guide

Here is short and friendly meditation beginner how-to guide that will simplify for you the basic meditation techniques. You won't need to dominant meditation positions and techniques or becoming meditation expert in order to enjoy the benefits of meditation.

Actually, once you understand meditation principles and how to meditate, even if you are yet to implement it all in a perfect way, but you practice daily meditation retreat, 10 minutes meditation session or mantra meditation or mindfulness techniques, you will start to enjoy meditation benefits.

 

 

Meditation Cushion

Meditation requires a person to sit in one position for a period of time. This can be 10 minutes, or 60, depending on the person and what they choose to do.

Sitting for any length of time can be uncomfortable and thinking about how much your back or hips hurt is counterproductive to the meditation itself.   

    

 

For this reason, meditation cushions were created.  These meditation yoga cushions offer just the right amount of support for hips or backs, letting you meditate for as long as you want.  

Meditation pillows are easy to transport and can be used anywhere!  A thick, durable cushion is the perfect size for sitting and meditating, letting you be comfortable for as long as needed. 

Meditation chairs offer back support and make meditation easier for those who may struggle with sitting on a hard surface for any length of time. 

Following the traditional Japanese style, these chairs provide a cushion for sitting and helping with your posture.  Designed to sit right on the floor, meditation chairs are portable and easy to move. 

 

 

From different designs such as the meditation floor pillow to the meditation chair with back support models, there are many options of meditation pillows and meditation seats, in all colors and designs, for every person who practices.

Meditation Buddha quote

Incense

Incense comes in many forms and fragrances.  Many people who don't practice meditation or use incense for religious purposes are still drawn to the long-lasting smells and beautiful presentation provided. 

For those who do practice meditation, incense can be a tool to help focus the mind for better sessions.  

 

 

Some meditation practitioners may burn incense prior to meditating while others may prefer to use them while meditating.  Certain fragrances are known to purify the air and some even provide medicinal benefits. 

The most important thing to consider when choosing incense to use while meditating is to pick the scents that will help you focus and don't release toxic chemicals.

Incense burners come in many different forms.  Some are designed to hold incense sticks in place and others are designed for incense cones. 

  

 

 

The Ceramic Dragon Incense Burner and the Little Buddha Burner hold both incense sticks and cones and bring a distinctly eastern decor to your meditation. 

The Majestic Mountains Ceramic Dragon Incense Burner is specifically designed for use with incense cones, pulling the smoke down into the bowl for a beautiful effect. 

Shopeast Asia also offers a variety of incense sticks, giving you the chance to sample different aromas.  Whichever incense stick holder you choose to enhance your meditation with, you'll have the perfect accessory to aid in your meditations.

Buddhist Mala Beads

Mala beads have been used for thousands of years.  They are present almost everywhere in the world. 

These beads are more than just jewelry and are most often used by those who practice meditation.  Each set of Buddhist Mala beads contains a specific number of beads, usually 108. 

The number represents spiritual identity and symbolizes the connection to the universe. 

Mala beads are traditionally made of organic material and could be constructed from wood, seeds, or animal bones.  Wooden beads are the most abundant type used today and are featured in restaurants, temples, or yoga studios. 

Buddhist Mala beads

The purpose of these Tibetan beads is to focus a person while meditating.  Beads are moved one by one while focusing on a breath or mantra. 

This practice helps empty the mind and brings the user to focus on the meditative purpose.  Monks are often seen wearing the Buddha jewelry and many who own them take the prayer beads with them throughout their day. 

 

 

 

To use the beads, align your breathing with each movement.  Move one bead per breath or per repetition of a mantra. 

Each repetition is symbolic of forwarding movement, in this case of the meditation session.  Buddhist Mala beads are an important tool to help with focus and intention during meditation.

Meditation Bowl 

Tibetan singing bowls are another tool that dates back thousands of years.  Singing bowls produce sounds that aid deep relaxation and help meditation practitioners with their focusing efforts. 

Meditation bowls can be found throughout the world and are often featured in temples. 

Beyond the beautiful sounds produced by Tibetan bowls, it is believed that prayer bowls provide stress reduction and holistic healing.

 

 

 

To use the Tibetan healing bowl, place it in an area where it is easily visible.  Use the bowl often to embed the sound in your memory. 

By doing this, when you use the prayer bowl, you can easily access the good memories and positive energy associated with it. 

To use the singing bowl for meditation, ring the bowl and focus on the sounds you hear.  Allow the tones to die completely, and follow their quiet regression with your mind. 

Running the wood sticker along the rim can produce concentrated tones but the act of focusing on the action takes away from overall meditation.

The Ohm Tibetan Meditation Bowl Set is the perfect tool for meditation. The bowl set comes complete with a hand hammered Chakra Tibetan singing bowl, wood sticker, and ringed cushion that is beautifully decorated. 

At 8 cm in diameter, the Tibetan singing bowl is the perfect size for personal, daily meditations and produces the rich, complex sound that you're looking for. 

Essential Oils

Essential oils are highly concentrated natural plant oils.  There are many different oils available and each has different properties. 

Even in concentrated form, the oils retain their distinctive scents.  Plant oils have been used for thousands of years as medicines and are still used today for therapeutic and medicinal purposes. 

People who practice meditation may also include the use of essential oils, helping them relieve stress, maintain focus, and purify themselves. 

Essential oils are best when they are pure, meaning that no synthetic oils are mixed in and they are not a blend of different oils.      

 

 

Many different kits are available, mixing different bottles of oils together to make choosing your favorite easy and cost-effective. 

The 6 piece Natural Aromatherapy Oils Kit contains six different essential oils in 10 ml bottle, letting you try different oils to find what works best for you. 

The 100% Pure Compound Essential Oils for Meditation & Clean Breath is the second essential oils kit and brings together oils that have different benefits, such as stress relief and a calm body. 

The essential oils kit includes six therapeutic aromatherapy oils, each in their own bottle. 

To find what works best for your meditation benefits, make sure to try them all!

Essential Oils Guide 

If you wish to learn more about the essential oil benefits, rather it's best organic essential oils. Lavender oil or bulk essential oil or any type of essential oil, watch this video.

This video is going through the different essential oil benefits and make you understand how helpful and beneficial can be the usage of essential oil.

 

Oil Diffusers

While essential oils can be used on their own, an oil diffuser allows you to enjoy the benefits of your favorite oils throughout an entire room or space. 

Electric oil diffusers mix essential oils with water and create a vapor that permeates a room and can last for hours.  

The oils are not heated, allowing them to retain their medicinal and therapeutic properties.  To convert the oils to vapor, ultrasonic technology is used, making electric oil diffusers safe to use without harmful side effects.  

 

 

 

 

Aromatherapy oils are a great way to purify the air and aid in meditation.  There are few different large essential oil diffusers. 

The 210 ml Ultrasonic Essential Oil Diffuser with 7 Colors LED Sleep Light is a beautiful addition to any room. 

The base looks like natural wood while the top alternates between seven soothing colors.  This electric oil diffuser has a pleasant rounded shape that will appeal to any eye. 

Another diffuser is the Ultrasonic Wood Grain Essential Oil Diffuser with 7 Colors LED Lights. 

Wide at the bottom and narrow at the top, the Ultrasonic Wood Grain Oil Diffuser resembles a lovely vase. 

The wood grain is natural looking and comes in two different colors.  Seven colored light options are available to indicate the diffuser is on and adds to the ambiance of the diffuser.

The last diffuser is the 500 ml Remote Control Ultrasonic Air Diffuser.  This high tech oil infuser comes with a remote, giving you 100% control over the diffuser without having to move

The Ultrasonic Air Diffuser also boasts 7 LED colored lights, letting you choose the look of your diffuser. 

The large capacity and customizable settings provide you all the options you need to make your meditation a success. 

Meditation quote

White Noise Machine

One of the most common reasons people fail to adopt meditation is because of the distractions and noise of modern life. 

It's difficult to quiet your mind and concentrate on meditating when background noise keeps drawing your attention away.  A great tool for meditation is a white noise machine.

         

 

These machines provide soft, natural sounds that your mind can block out and that relax your whole body. White noise machines can project wave and nature sounds, sounds to aid sleep, or soothing sounds perfect to help a baby sleep. 

These are the natural sounds our minds are hardwired to hear and white noise generators provide the perfect meditative atmosphere.  

White Noise and Brain Healing Sounds 

These are just a few examples of different white noise sounds. White Sounds can support your meditation techniques but it's definitely not limited to meditating.

It can be considered as the Best baby sound machine or best sleeping sounds or sleeping machine. Listen to the sounds, enjoy yourself and relax.

 

 

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Meditation Training 

So now you know meditation is good for you. Thousands of scientific studies indicate over 70 benefits of this age-old practice

Yet doing meditation consistently, and doing it right, can be challenging.

Maybe you find it challenging to establish a long-term daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so.

Or perhaps you’re confused about where to start, which technique to choose, and what to do with your mind during meditation.

Do I need Meditation teacher?  

Is it better to join group meditation or Chakra meditation?

How long should you meditate?

How often should you meditate? 

This confusion can make you feel that you are just wasting your time or doing it wrong. There is so much conflicting information about meditation out there, and it can be a real pain to figure it all out.

If this is you, then read on. You are in the right place.

We would like to offer you to learn more about Master Your Mind meditation courses which can fit complete meditation beginners without any previous experience and people who already accumulated meditation experience but would like to improve their meditation skills. click here to learn more:

Master Your Mind - Meditation Course Review 

Introduction of Giovanni Dienstmann, the mind behind Master Your Mind 

 

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